Yoga Offered at Tulsa County Jail

Reporter Liz Bryant and I had the opportunity to attend a yoga class offered to some of the inmates at David L. Moss. It's nice to see that it could be making a change in some people's lives that otherwise might never have thought of trying it. 

I've actually practiced yoga for 2+ years and have found it to be very rehabilitating. At first, like most males, I assumed light of it. After my first class, sweat dripping from my ankles falling to my face, I knew I found something that would test my limits.

I largely contribute yoga for teaching me how to breath, live in the moment and even fully rehabilitating my wrist which was fractured after a motorcycle wreck. I'd recommend it to almost everyone, especially those who have doubts :)